Mighty Miso Black Bean Soup

Might Miso Black Bean SoupMiso is a fermented soy paste that has an amazing salty/tangy flavour and is loaded with probiotics to help your gut flourish! Get the alkalizing benefits of miso in this heartier version of the plain-Jane soup.

Ingredients

1 tbsp olive oil or coconut oil
2 – 3 cloves garlic
1 inch piece of ginger, grated or thinly sliced
3 stalks green onion, chopped
3 cups spinach, chopped
½ cup chopped daikon radish
2/3 cup soaked wakame
1 ½ cups cooked black beans
3 tbsp miso
6 cups water

Directions

  • Saute the garlic, onions in oil for 1 minute (also hot pepper flakes if using)
  • Add water and bring to a boil. Simmer for 10 to 15 minutes
  • Add the chopped spinach, wakame, beans, and radish
  • Simmer another 5 minutes
  • Remove from heat and add miso. Stir to dissolve.

Variation: add ½ tsp toasted sesame oil with the miso, once removed for heat, to change the flavour. If you like a bit of spice, add ½ tsp hot pepper flakes with the garlic at the beginning.

Sip up, stay warm, get grounded, and nourish your gut! 

Stay hearty, friends!

xo
-the FGF team

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5 thoughts on “Mighty Miso Black Bean Soup

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  3. Pingback: Are you Soy Excited (and you just can't hide it)? I'm not. - holistic as heck

  4. Pingback: 11 Tips for Fighting the Fall Flu (and colds) - holistic as heck

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