Thanksgiving Day Gratitude

Today is Thanksgiving Day. Harvest celebration time! What are you grateful for right now? Some things are more apparent than others. Think of 5 obvious things that you are grateful for: the big-ticket items that are hard to miss. A roof over your head, enough food to fill your belly… Now think of 5 subtler…

October Love Letter

Today I wanted to write you a letter. Not an article or a recipe, but a sort of love letter, to you, my dear pen pals! I’m excited because it’s October and there’s so much to love, so here’s my squishy, sentimental, overflowing Muchness for you today: October is my favourite month. There are so many…

Me n’ my achy guts.

Hey friends, So I’ve made digestion my specialty for a reason… I was pursuing a life of fine art when I got really sick and ended up getting diagnosed with Crohn’s Disease in 2007. My path got mightily diverted from where I thought it was headed, and I ended becoming a holistic nutritionist. I still…

On Invisible Illnesses

I was on the subway home when I heard the news of Robin Williams’ passing. The loss of the sweet, wise, and beloved funny man has been a shock followed by a wave of sadness. While it is unfortunate that it takes a loss of someone so acclaimed and illustrious for these topics to be…