Holiday Sweet Tooth Guide

Happy Holidays, everyone! Whatever events you may be into celebrating, I think we can probably agree that we’re all into celebrating food. And as this time of year tends to find us surrounded with not-so-healthy temptations, I put together a little something to help you out – my seasonal gift to you! Check out my…

Symptoms

Let’s talk symptoms. What is a symptom? I’d love it if you would pause here a moment and really think about what experiencing symptoms means to you (upset stomach, a headache, fatigue, any old ache or pain, etc), and how you deal with them. Symptoms are your body’s way of communicating with you, indicating that…

Top 10 Food Rules

If you’re interested in eating and/or living in a healthier way, but aren’t sure where to begin, here’s a great first baby step that is enjoyable, quick, relaxing, simple, and yet highly educational: Read Michael Pollan’s book Food Rules. While I recommend taking your time with it, it is short enough that it can be…

Free Digestion/Mood Talk Tonight

Your digestive system and your nervous system are inextricably linked. It’s not surprising then that our mood or emotions can have a profound impact on our digestive system, and conversely, the state of our digestive system can have a dramatic impact on our mood and emotions. There are many ways that one can affect the…