Holiday Sweet Tooth Guide

Happy Holidays, everyone! Whatever events you may be into celebrating, I think we can probably agree that we’re all into celebrating food. And as this time of year tends to find us surrounded with not-so-healthy temptations, I put together a little something to help you out – my seasonal gift to you! Check out my…

Top 10 Food Rules

If you’re interested in eating and/or living in a healthier way, but aren’t sure where to begin, here’s a great first baby step that is enjoyable, quick, relaxing, simple, and yet highly educational: Read Michael Pollan’s book Food Rules. While I recommend taking your time with it, it is short enough that it can be…

Why Organic?

Food treated with chemical fertilizer, pesticides, herbicides, larvacides, and fungicides have taken over our grocery store shelves. It has become normal to put these foods into our bodies and feed them to our loved ones without fully understanding their impact. Why to avoid the chemicals used to treat non-organic foods: They all fall into one…

How Sweet It Is

Do you know how much sugar the average North American eats per year? ONE HUNDRED FIFTY SIX POUNDS! Ain’t that just disgusting?! Yep, the average North American consumes approximately their weight in sugar every year. DON’T DO IT! You already know that it’s bad for you, but just to drive the point home: high sugar…