My Intention to Celebrate

A big realization for me recently was that in trying to do things differently than I have been – BETTER than I have been – it may not be about doing anything that looks radically different, but about refocusing my intent as I do these same things. I was recently doing that New Year thing…

Holiday Sweet Tooth Guide

Happy Holidays, everyone! Whatever events you may be into celebrating, I think we can probably agree that we’re all into celebrating food. And as this time of year tends to find us surrounded with not-so-healthy temptations, I put together a little something to help you out – my seasonal gift to you! Check out my…

Symptoms

Let’s talk symptoms. What is a symptom? I’d love it if you would pause here a moment and really think about what experiencing symptoms means to you (upset stomach, a headache, fatigue, any old ache or pain, etc), and how you deal with them. Symptoms are your body’s way of communicating with you, indicating that…

12 Herbs to Help you Sleep & Bedtime Tea

Having trouble sleeping? There’s a whole lovely selection of naturally relaxing herbs that are great for helping you catch those Z’s. Many of them are simply calming without causing drowsiness, making them appropriate for stress or anxiety in the daytime as well (but save valerian for night time only). See chart below for a description…