My Intention to Celebrate

A big realization for me recently was that in trying to do things differently than I have been – BETTER than I have been – it may not be about doing anything that looks radically different, but about refocusing my intent as I do these same things. I was recently doing that New Year thing…

Holiday Sweet Tooth Guide

Happy Holidays, everyone! Whatever events you may be into celebrating, I think we can probably agree that we’re all into celebrating food. And as this time of year tends to find us surrounded with not-so-healthy temptations, I put together a little something to help you out – my seasonal gift to you! Check out my…

Symptoms

Let’s talk symptoms. What is a symptom? I’d love it if you would pause here a moment and really think about what experiencing symptoms means to you (upset stomach, a headache, fatigue, any old ache or pain, etc), and how you deal with them. Symptoms are your body’s way of communicating with you, indicating that…

12 Herbs to Help you Sleep & Bedtime Tea

Having trouble sleeping? There’s a whole lovely selection of naturally relaxing herbs that are great for helping you catch those Z’s. Many of them are simply calming without causing drowsiness, making them appropriate for stress or anxiety in the daytime as well (but save valerian for night time only). See chart below for a description…

On Invisible Illnesses

I was on the subway home when I heard the news of Robin Williams’ passing. The loss of the sweet, wise, and beloved funny man has been a shock followed by a wave of sadness. While it is unfortunate that it takes a loss of someone so acclaimed and illustrious for these topics to be…

Why Organic?

Food treated with chemical fertilizer, pesticides, herbicides, larvacides, and fungicides have taken over our grocery store shelves. It has become normal to put these foods into our bodies and feed them to our loved ones without fully understanding their impact. Why to avoid the chemicals used to treat non-organic foods: They all fall into one…

It’s Happy Villi Dance time!

Whenever we eat something delicious that makes our bodies happy, we do the happy villi dance. In today’s very important instructional video, we teach you how to do the happy villi dance, so you can be cool like us! The tubing that connects your stomach to your poop shoot is the part of the digestive…