Spiced Chaga Tea

So it’s bloody cold out, but we’re getting there… March is just around the corner and soon we’ll all be in bathing suits complaining about the heat, right? But meantime, here’s a little something delicious to warm you from your head to your toes, from the inside out. It’s also easy to get dehydrated in…

Holiday Sweet Tooth Guide

Happy Holidays, everyone! Whatever events you may be into celebrating, I think we can probably agree that we’re all into celebrating food. And as this time of year tends to find us surrounded with not-so-healthy temptations, I put together a little something to help you out – my seasonal gift to you! Check out my…

Probably the Worst (and Best) Cleanse Ever

Candida. It’s kind of a hot topic these days in the nutrition world. Candida is a bacteria that is normally present in your intestines. It’s mostly a matter of HOW MUCH is there. This is the same bacteria that causes yeast infections, fungal infections (sometimes), as well as thrush. Once it takes over, you’re going…