Probably the Worst (and Best) Cleanse Ever

Candida. It’s kind of a hot topic these days in the nutrition world. Candida is a bacteria that is normally present in your intestines. It’s mostly a matter of HOW MUCH is there. This is the same bacteria that causes yeast infections, fungal infections (sometimes), as well as thrush. Once it takes over, you’re going…

Chocolate Coconut Pie

Seriously. This one is awesome. And raw pie happens to be one of our favourite breakfasts! You can’t really go wrong with pie for breakfast! Cacao powder is an amazing superfood fill of free radical scavenging antioxidants. The key part of this though, is having it be RAW. Most chocolate companies roast their beans, destroying…

Avocado + Egg Bake

Fat and protein is the best thing you can have for breakfast, making this an amazing way to start the day. And we also love showing people how to not be afraid of good fats! This simple recipe is fast, easy, and loaded with healthy fat,  good protein, fiber, and antioxidants. Avocados are known to…

What Holistic Means to Us

The word “holistic” seems to be tossed around these days. It’s like a new cool phrase often used inaccurately.. like “all natural” or “superfood”. But what does it really mean? And what do other people THINK it means? We know that when we tell people we’re Holistic Nutritionists, a lot of people don’t know what…