Probably the Worst (and Best) Cleanse Ever

Candida. It’s kind of a hot topic these days in the nutrition world. Candida is a bacteria that is normally present in your intestines. It’s mostly a matter of HOW MUCH is there. This is the same bacteria that causes yeast infections, fungal infections (sometimes), as well as thrush. Once it takes over, you’re going…

Mighty Miso Black Bean Soup

Miso┬áis a fermented soy paste that has an amazing salty/tangy flavour and is loaded with probiotics to help your gut flourish! Get the alkalizing benefits of miso in this heartier version of the plain-Jane soup. Ingredients 1 tbsp olive oil or coconut oil 2 – 3 cloves garlic 1 inch piece of ginger, grated or…